Pop the Champagne!

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Posted by Judy Moon

Happy Birthday Wellness Seeds! You are officially one year old! You might be saying to yourself… soooo????

Well, It’s a big deal for me. It took a lot of coaxing from someone very special to me and that California Girl knows who she is!

I am creative in a lot of different ways – in my garden, with cooking, I knit, I even play with colored pencils and a Mandala coloring book, I love crafts, I like to paint, – you get the picture, if there’s glitter or a glue stick involved – count me in!

But writing – that took me out of my comfort zone. It was personal, it was exposing, just to name a few of the million excuses I gave to not start a blog. Probably my biggest excuse/fear was- “Who wants to hear what I have to say? Who cares?”

Well to my surprise – people do care- who knew?!

The other big surprise – drum roll please…

I enjoy writing! Yes, I said it out loud for the whole universe to see.

So my anniversary Wellness Seed for you today is –

Step out of the box, do something new and different, something that makes you a little uncomfortable, It doesn’t have to be big. Change is the essence of our life. 

You might be surprised. It may even turn out to be something that you really enjoy and puts a smile on your face and that is good medicine in my book.




Enjoy Every Sandwich!

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Posted by Gwyn MacDonald

Well, it’s official! I’ve had my first “best summer sandwich”. Best in my opinion at least! I know I’ve mentioned it before, maybe in the first ever post I wrote for this blog, the one about cucumbers, but the sandwich I wax poetic about is so simple and satisfying and SO summer it couldn’t be anything but the best.

Cukes, tomato, sweet onion, mayo, salt and pepper on bread/toast of your choice. That’s it folks. My summer memories are full with these perfect lunch delights. With the grandparents, the aunts and uncles and mostly with my parents, especially my Mom. 
I say “official” for today, but it’s more like pure. I’ve created a few variations in mid and late July, but the tomatoes weren’t that luscious and sweet yet and I think I added some cheese and maybe a few pickled something or other. Don’t get me wrong, all lovely lunches! But today’s sandwich was special. It tasted like the ones I remember my Mom making with veggies from the garden, warm with the mid-day sun that shone on us as we gathered them.

Today I used a stunning orangey/yellow tomato and a thin, Asian variety of cucumber that we had purchased on Sunday from the Headhouse Farmer’s Market (Thank you fabulous Farmers!!!). A sweet Vidalia onion, some mayo (whatever your favorite happens to be), fresh ground pepper and some lovely sea salt from McClellanville, S.C. from Bulls Bay Saltworks. The Charleston Sea Salt is the variety I happen to have (Thanks Aunt Linda!) but the smoked one looks lovely too.

I lightly toasted some sourdough bread, slapped it all together and… Wow! SUMMER! Pure, sweet summer flavors. What more can I say….

…I’ll let that wild man and sage storyteller/songwriter Warren Zevon send us off here with some words to live by;
 “Enjoy EVERY sandwich!”



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Posted by Gwyn MacDonald

I just had a lovely moment.

I was walking back to my house after visiting Fante’s in the Italian Market. A fabulous cooking/baking supply store, it also has a small coffee bar with one of those iced drink machines that is filled with the most amazing cappuccino granita!!!! It is so amazing that one (a.k.a. me) must be careful not to stop by everyday just to make sure the recipe has not changed… ha!

As I was strolling home, sipping my afternoon treat I was gazing up at the super blue sky and all of the fluffy, glowing white clouds and I realized… it’s so QUIET! For a minute, maybe two, no cars passed by, no compressor noise from the new houses being built across the street, no forklifts hauling wares back and forth. Just the sky and a mild breeze and a pigeon floating down from it’s perch on a near by rooftop. Now it wasn’t silent… the compressors from the giant butcher shop were running and I could hear the hustle and bustle from the market half a block down. But there was a quiet stillness, just for those few moments. I stood and watched the clouds morph and glide into a new configuration and smiled deeply. Then a car pulled out of a parking lot and some folks walked by and the moment had passed. But I was so glad I caught it!

I have this quote from Zen teacher Katagiri Roshi that I keep on my shelf of special things, “Every moment is enormous and it is all we have”. Just moments, lots and lots of them, but really just moments. Remembering to be aware and open to them, paying attention even when they aren’t as sweet as the one above, that’s the key!

P.S. Add this little moment to your musical playlist: Evan Lurie “Selling Water By the Side of the River”. Lovely album! And there is a song called “Moment”. It’s 51 seconds long and it’s gorgeous.