What’s My Secret Weapon For a Good Night’s Sleep?

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Posted by Judy Moon

Magnesium oil. That’s right, magnesium oil.

First of all, I feel that sleep is underrated. I think we don’t really put enough emphasis on getting enough sleep, and the health benefits of good, quality, restful, restorative sleep. Webmd explains nine reasons to sleep more.

I personally don’t have a problem falling asleep, it’s staying asleep that was my problem. There are lots of reasons why this can happen for people.

So I have made going to bed a real ritual.

Herbal tea, no electronic screens after nine, my bedroom is a sleep sanctuary – no TV etc.,  I do my best to go to bed at the same time every night, I turn the lights in my home down in the evening and start sending the message to my brain – “hey, we’re going to sleep soon”, I use some lavender essential oil on my feet and at the suggestion of a health coach, I started using magnesium oil on my feet at night.

Pure magic! I now sleep like a rock.

Dr. Mark Hyman, refers to magnesium as the “relaxation mineral”, and here is a GREAT post about all of it’s benefits.

Ancient Minerals was the brand recommended to me. A drop of DoTerra lavender essential oil rubbed in to the bottom of my feet, 3 sprays of Magnesium Oil on each foot, socks, Bon Nuit!

I will warn you that the Magnesium oil is a little drying, so I make sure I am also treating my feet by exfoliating daily with a pumice and lathering them up with a rich moisturizer. I’d choose something with some rich Shea butter.

Good night, sleep tight, and don’t let the bed bugs bite!

Don’t Just Stand There. Let’s Get To It. Strike A Pose. There’s Nothing To It.

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Posted by Judy Moon

Queue the sexy male dancers with their open white shirts flapping in the breeze. I’m not sure if I’ve ever quoted Madonna before, but I love Vogue and couldn’t help myself.

I’ve been on a roll lately having lots of fun with words. Specifically the energy behind words and the effects that the energy of the words has.

As if all of that hasn’t been enough fun, a client recently gave me an article she thought I would like. I have the best clients who love to share things with me, from homemade Vidalia onion jam, foie gras from Paris, to this cool article Power To The People by Jennifer Altmann. The article is about Power Posing and how our bodies can make us feel more powerful, Amy Cuddy, a social psychologist has done research on how “our bodies change our mind, our minds can change our behavior, and our behavior can change our outcomes.” The article discusses “high power poses” – those that convey strength – think standing like wonder woman with your hands on your hips vs.” low power poses” – closed positions, hunched over, limbs tucked together.

The research shows that standing or sitting a certain way has measurable effects. In as little as just two minutes – holding a Power Pose can increase testosterone levels and decrease cortisol, the stress hormone level. Not only does the body language affect how others perceive you, it affects how you perceive yourself.

Everything is energy, so it just makes sense that not only do words have vibrations that can affect us, but so do the postures and gestures of the body.

So I am totally stoked now to add a Power Pose to my morning ritual. The article and research talks a lot about using the poses in stressful situations, like right before you have to give a talk, or right before a job interview, but I think it would be a super-duper self care ritual to just start your day with some Mirror Work and then, strike a pose… Madonna music optional. Who doesn’t want to reduce their cortisol level? I’m in!

Here’s a link to Amy’s TED talk.

Break out your super hero cape and let’s get our strength and power on!

Word Up

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Posted by Judy Moon

I wanted to follow up on my Mirror Work. I have to be honest and say that I did not do it EVERY single day. However I did it ALMOST every day.

The weekends just throw me off. I am such a creature of habit, and I have my rituals and my routines and for some reason Saturday comes, my husband and I are both home at the same time and some of my rituals fly out the window. It’s okay, I don’t like rigidity. So not being perfect makes me happy on some level.

Back to business – I have been doing my mirror work and saying “I love you Judy” nine times while looking myself right in the eyes. Sometimes I do it several times a day (almost) everyday.

What have I noticed?
It got easier the more I did it.
I believed it the more I did it.
I smiled at myself the more I did it.
I felt kind of… bad… the days I missed it.

The biggest observation that I’ve made is that it is shutting down the negative self-talk, criticism and chatter.

Danielle Laport, who is way cool, had a recent blog post – Words can make you sick. Or healed.  I loved it! She and her son did an experiment with an apple that they slice in half and put in clear containers next to each other on a windowsill. One apple they say nice things to and the other one they trash talk. I did a similar experiment with seeds and wrote about it in Do You Believe in Magic? and I had a similar experience to theirs. The apple they praised barely browned. The other apple became rotten and moldy. The seeds that I gave loving words to sprouted. The ones that I ignored (I felt guilty saying bad things to them, so I just ignored them, however, I have no clue what my husband Joe was saying !) never came up.

That left such an imprint in my mind. When I am saying the words I love you to myself, I imagine the energy and vibration that causes seeds to grow and thrive and apples to preserve and not decay. If I have a negative or critical thought now, because let’s face it, they pop in now and then, I imagine that rotting moldy apple and I think , “don’t do that to yourself!”

The Mirror Work has made me more mindful of the words I am using especially about or around myself not only when I am looking in the mirror, but also as I go through my day. Words are powerful and have an energetic charge that we often ignore, forget or take for granted. Be mindful of them. Treat them as sacred.

So the moral of the story is “don’t become a rotten apple”

I love you!

Jennifer Harrison and Big Blue Prenatal Massage!

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We’re excited that we have a new therapist on board – Jennifer Harrison who has brought in the Big Blue cushion system to bring on the pregnancy relief!

Big Blue is a cushion system designed specifically for supporting the dynamic needs of our clients during pregnancy.  Developed by Oakworks Inc, manufactures of high quality tables and massage specific equipment since 1977. Jennifer nicknamed JMA’s second set of prenatal cushions Big Blue, based on her deep ocean hue and expansive range of support.

These cushions allow Mom to relax in a side lying position that supports a growing baby, allows for full extension of the side body, encourages neutral orientation of the hip and shoulders, relieves downward pressure at the hip and shoulder joints and cradles the head and neck for optimal comfort.

Since Jennifer Harrison’s arrival at JMA availability of prenatal services has expanded and we can now offer prenatal massage in both our treatment rooms simultaniously! Imagine you and your BFF experiencing prenatal massage during the same appointment time.

Mirror, Mirror On The Wall

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Posted by Judy Moon

I recently saw Dr. Christiane Northrup on Oprah’s Super Soul Sunday show-win win, two of my faves! I especially love Dr. Northrup, she was rockin leather pants and cowboy boots and pulling it off. Love it!

She was talking about a simple daily action that can really change your life. I was on the edge of my seat…what ground breaking tidbit would she share that would change my life??? I love adding tools to my self-care toolbox!

She was referring to Louise Hays Mirror Work. I totally pray to the church of Louise Hay, have seen her speak several times, 90% of the books I own are from Hay House, I get it. In fact I ALREADY practice mirror work.

What the heck is mirror work you might ask?

Mirror work is standing in front of a mirror, looking yourself in the eyes and saying, “I love you” to yourself.

Sounds easy right? Not always. The first time I was given the assignment, I found it really hard to look in my eyes and say those words. I looked everywhere else. I even would throw in some negative self talk -“I love you – wow, your hair looks stupid today”, or “I love you, when are you going to get your eyebrows waxed”. It took some time to get comfortable with it. Plus aren’t we taught that it’s conceited to think that way?

If you’ve ever had a LifeLine session with me, you know that mirror work is part of your homework assignment. Repeating whatever intention we have created – “I am peaceful, feeling joyful” for example, ten times looking in the mirror, twice a day.

So Dr. Northrup challenged you for 30 days to just simply look in the mirror everyday and say “I Love You” several times. I love a good challenge, especially one that’s going to change my life, so I’m in! Unkempt eyebrows, crazy hair and all!

It’s been a week since I have been practicing this. My practice in the past was a more sporadic; as I felt I needed it kind of thing. I am stoked to stay committed to the 30-day declaration of self love. It’s easy some days, other days it’s a little tricky, but it feels pretty juicy when you are saying it, meaning it, feeling it and you see yourself smiling back at yourself.

I love you…

Who wants to join me?

Sweet Spring Songs

Posted by Gwyn MacDonald

Have you heard the birdsongs lately? They have changed, just like the weather. Suddenly cardinal is singing louder and longer and earlier then a few weeks ago. I hear it in the mornings outside my window and in the garden too. All the birds sound brighter, as if they were announcing with joy that spring has arrived.

And it is getting on time to find a mate so that’s definitely something to sing about!

Hearing this change of sound is one of my favorite parts of spring. It always makes me stop and take notice. Slow down and really listen. And it also always makes me smile!

Soon mockingbird will be running through his repertoire and red winged black bird will arrive as well. But it’s those first brilliant sounds that I love best, the ones that remind me a new season is arriving and to pay attention!

Thanks birdies!

Saved by the Fermented Veg!

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Posted by Gwyn MacDonald

Well, it seems winter is leaving us and as much as I love it… I’m really ready for spring! I do my best to keep up with my fresh veggie consumption in the winter, making yummy salads with shredded kale and cabbage, but sometimes I really crave that brightness that new spring veggies provides. So in those last two very long months of February and March, before the

new spinach, radish and pea shoots, I made a few batches of fermented veg.

Super easy and yummy, fermented veggies are crisp, bright and a bit tart, all the right things to perk up a meal and my taste buds. They are also a great source of the good gut bacteria that we could all use a bit more of.

I made them regularly many years ago but fell out of the practice. Plus we have a nice selection of fermented veg makers in the city so the convenience of grabbing a jar off the shelf may have had a little something to do with it (a favorite is Cobblestone Krautery).

But I decided to get back to it myself. There are many websites and books out there to get you started. I went to Cultures for Health, just to refresh my memory.

There are a dizzying array of fabulous products on the site, but also a TON of great recipes to get you started and a good bit of information about cultured veggies and other products and the process of fermentation itself. I started with a variation on this Carrot Kraut recipe and I added red cabbage and leeks just for fun.

Fermented foods have been around for thousands of years and are used in every culture. Fermenting prolongs “shelf” life of foods and also bumps up the good bacteria that are already present in many foods by creating an environment for them to grow and flourish. These good bacteria feed our guts, improve digestion and enhance our overall health.

You can ferment lots of stuff! My husband has been making kombucha, his own red wine and pear cider vinegars as well as a lovely raspberry shrub! Oh and a bit of beer and sourdough bread too… maybe he should be writing this post! Oh yeah, maybe he was part of my fermented veg inspiration too.

A book he loves, and may be the fermentation “bible” for some is, The Art of Fermentation by Sandor Katz. Talk about fermenting anything! This guy does it all and has written a very thorough and interesting book. Inspiring ferments from all over the world. Have fun!

“Pickled pea shoots” anyone?

Cheers!