What’s My Secret Weapon For a Good Night’s Sleep?

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Posted by Judy Moon

Magnesium oil. That’s right, magnesium oil.

First of all, I feel that sleep is underrated. I think we don’t really put enough emphasis on getting enough sleep, and the health benefits of good, quality, restful, restorative sleep. Webmd explains nine reasons to sleep more.

I personally don’t have a problem falling asleep, it’s staying asleep that was my problem. There are lots of reasons why this can happen for people.

So I have made going to bed a real ritual.

Herbal tea, no electronic screens after nine, my bedroom is a sleep sanctuary – no TV etc.,  I do my best to go to bed at the same time every night, I turn the lights in my home down in the evening and start sending the message to my brain – “hey, we’re going to sleep soon”, I use some lavender essential oil on my feet and at the suggestion of a health coach, I started using magnesium oil on my feet at night.

Pure magic! I now sleep like a rock.

Dr. Mark Hyman, refers to magnesium as the “relaxation mineral”, and here is a GREAT post about all of it’s benefits.

Ancient Minerals was the brand recommended to me. A drop of DoTerra lavender essential oil rubbed in to the bottom of my feet, 3 sprays of Magnesium Oil on each foot, socks, Bon Nuit!

I will warn you that the Magnesium oil is a little drying, so I make sure I am also treating my feet by exfoliating daily with a pumice and lathering them up with a rich moisturizer. I’d choose something with some rich Shea butter.

Good night, sleep tight, and don’t let the bed bugs bite!

Ch Ch Ch Changes

Change
Channeling my inner David Bowie today and focusing on change.
People don’t generally like change.
Change is the essence of our life.
The more we live in tune with the natural rhythms of change, the easier we flow. Just like the day turns to night and  the seasons change, so it is with us.
So stop swimming upstream and just go with the flow….
Speaking of change – we are super duper  excited about our fresh new website!
And the really cool part is that our blog is a real part of the website now. So if you want to be sure that you aren’t missing any Wellness Seeds from us, enter your email address in the “subscribe” field to receive our seeds in your email!
Go with the flow baby….

Word Up

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Posted by Judy Moon

I wanted to follow up on my Mirror Work. I have to be honest and say that I did not do it EVERY single day. However I did it ALMOST every day.

The weekends just throw me off. I am such a creature of habit, and I have my rituals and my routines and for some reason Saturday comes, my husband and I are both home at the same time and some of my rituals fly out the window. It’s okay, I don’t like rigidity. So not being perfect makes me happy on some level.

Back to business – I have been doing my mirror work and saying “I love you Judy” nine times while looking myself right in the eyes. Sometimes I do it several times a day (almost) everyday.

What have I noticed?
It got easier the more I did it.
I believed it the more I did it.
I smiled at myself the more I did it.
I felt kind of… bad… the days I missed it.

The biggest observation that I’ve made is that it is shutting down the negative self-talk, criticism and chatter.

Danielle Laport, who is way cool, had a recent blog post – Words can make you sick. Or healed.  I loved it! She and her son did an experiment with an apple that they slice in half and put in clear containers next to each other on a windowsill. One apple they say nice things to and the other one they trash talk. I did a similar experiment with seeds and wrote about it in Do You Believe in Magic? and I had a similar experience to theirs. The apple they praised barely browned. The other apple became rotten and moldy. The seeds that I gave loving words to sprouted. The ones that I ignored (I felt guilty saying bad things to them, so I just ignored them, however, I have no clue what my husband Joe was saying !) never came up.

That left such an imprint in my mind. When I am saying the words I love you to myself, I imagine the energy and vibration that causes seeds to grow and thrive and apples to preserve and not decay. If I have a negative or critical thought now, because let’s face it, they pop in now and then, I imagine that rotting moldy apple and I think , “don’t do that to yourself!”

The Mirror Work has made me more mindful of the words I am using especially about or around myself not only when I am looking in the mirror, but also as I go through my day. Words are powerful and have an energetic charge that we often ignore, forget or take for granted. Be mindful of them. Treat them as sacred.

So the moral of the story is “don’t become a rotten apple”

I love you!