What’s My Secret Weapon For a Good Night’s Sleep?

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Posted by Judy Moon

Magnesium oil. That’s right, magnesium oil.

First of all, I feel that sleep is underrated. I think we don’t really put enough emphasis on getting enough sleep, and the health benefits of good, quality, restful, restorative sleep. Webmd explains nine reasons to sleep more.

I personally don’t have a problem falling asleep, it’s staying asleep that was my problem. There are lots of reasons why this can happen for people.

So I have made going to bed a real ritual.

Herbal tea, no electronic screens after nine, my bedroom is a sleep sanctuary – no TV etc.,  I do my best to go to bed at the same time every night, I turn the lights in my home down in the evening and start sending the message to my brain – “hey, we’re going to sleep soon”, I use some lavender essential oil on my feet and at the suggestion of a health coach, I started using magnesium oil on my feet at night.

Pure magic! I now sleep like a rock.

Dr. Mark Hyman, refers to magnesium as the “relaxation mineral”, and here is a GREAT post about all of it’s benefits.

Ancient Minerals was the brand recommended to me. A drop of DoTerra lavender essential oil rubbed in to the bottom of my feet, 3 sprays of Magnesium Oil on each foot, socks, Bon Nuit!

I will warn you that the Magnesium oil is a little drying, so I make sure I am also treating my feet by exfoliating daily with a pumice and lathering them up with a rich moisturizer. I’d choose something with some rich Shea butter.

Good night, sleep tight, and don’t let the bed bugs bite!

Lovely Lavender

fresh lavender flowers pic

Posted by Gwyn MacDonald

We had a sneak preview of spring weather on Tuesday, with warm sun and cool breezes. I stopped by the garden between clients to get a boost from the crocus and mini iris that have been blooming steadily for a few weeks now. I walked around the garden, catching glimpses of little goodies slowly but surely poking out of the earth. So good for the spirit to see that!

And I really only intended to observe… but suddenly I found the clippers in my hand, my jacket thrown aside and there I was, pruning away the winter!

I cleared the old, withered leaves from the lambs ear, cut the dried stems from the chrysanthemums and straightened the wire frame that will soon be entwined with a lovely, low growing pink clematis. Then I noticed the lavender plant toppling out into the aisle. “ Oh my, do you need a haircut!” I made sure some new growths were beginning to show and then began to trim away last years ramblings.

And I’m so glad I did! In a rush, that sweet, dusty, herbal fragrance was all around me. I’ve trimmed this variety of lavender many times but don’t remember it ever smelling so sweet. I was already in a chill state of mind puttering around with my plant friends but this just enhanced it ten fold. As I continued to trim, the intensity of the fragrance grew and so did the smile on my face!

I, like many people, love lavender. The plants are beautiful, in all shades of greeny/grey, with flat, needle like or feathery leaves and all different variations in scent. Used for centuries to brighten the spirits and calm the nerves, as well as an antiseptic and addition to foods. Nothing like lavender shortbread cookies! Yum!

It is our most requested aromatherapy oil at the massage studio, helping our clients (and us!) settle their minds and bodies and get back in tune.

Here are my favorite ways to use lavender:

  • Last year for my birthday Judy gave me a bottle of Hauschka’s Moor Lavender Calming Bath Essence. WOW! It is so incredible. I use it, as she suggested, around my temples or just a light touch around my eyes, along my nose and cheeks and then down the jaw line, before I go to bed some nights. It is so soothing, I can’t help but relax (Thank you Judy!)!
  • I put 10-15 drops of lavender essential oil in an Epsom salt bath and then soak away the day. Or just a drop or two on my finger tips and then run them through my hair before I get into bed and ease into sleep.
  • Another favorite is lavender honey. A local lavender farm in Tabernacle, New Jersey, owned and operated by Toni and Steve Price, sells their honey along with sachets and bath salts at some of our farmer’s markets in the city. Lovely stuff! They also offer “cut your own ”lavender days so check out their website if you are interested. Very cool folks!

Happy Lavender-ing!