Tell Me You Love Me

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Posted by Gwyn MacDonald

It’s short and sweet today folks, but very, very important.

As I’ve said before, all we have are moments and before we know it many moments have passed before we realize how long it’s been since we’ve seen a dear friend or called a distant relative or thanked someone for helping us when we needed it.


Tell the people you love that you love them! Freely and Often!

And if you are with them, give them a hug too! Don’t think I need to add too much more here, do I?

With Love,



Creating Calm through Crafts

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Posted by Gwyn MacDonald

I’m making a skirt for a friend of mine. She’s turning 2, (so it’s a small skirt, heehee) and the party is this weekend. I’m a bit behind in my sewing and was starting to feel a bit of stress that I wouldn’t get it finished in time.

Then I realized that it wasn’t so much about getting it done on time, it was the yearning to get my hands back on the beautiful, snuggly fabric and my foot back on the sewing machine pedal! I LOVE to sew! There are many reasons why, but one of the best is that my brain is purely focused on the task at hand. No noise and clutter in there when the iron is steaming away and the needles are flying! It’s the same reason I love to garden. Clear, quiet mind.

Then I remembered an article I read a few years ago in a Martha Stewart mag. The author was Lisa Borgnes-Giramonti, an embroidery artist and writer. Even though it was short and sweet, it had an impact. She talked about the connection between crafting and other pleasurable, very focused activities and well-being. To paraphrase a psychologist she interviewed; when we create (craft or garden or cook, etc.) our mid-brains become engaged by the activity and the temporal lobe can’t focus on the usual anxieties that plague most of our brains relentlessly. And viola! Calmness settles in.

There is much research and many interesting articles out there with much more science behind them then my little blog post, but I thought I’d try to inspire you all to get back to that project you put down last year. Or take a class that you’ve been putting off. Write that poem, crochet that blankie! Or just fix the button on your favorite coat. It’s all important. We’re hibernating here in this deep, dark winter, we might as well be creating calm!


P.S. Check out, a U.K. organization that works on helping folks with depression and other health issues enhance their well being through knitting. VERY cool!

Massage Therapist Insider Series: Do People Ever Fall Asleep on Your Table?

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Posted by Alicia McCarthy

We’re happy to announce our first “series” on the blog. Alicia will be sharing common questions she receives as a Massage Therapist. Do you have questions? Enter your Q’s in the comments and we’ll address them over the next few weeks!

Do people ever fall asleep on your table?
This question is probably the most frequently asked question I encounter when giving a massage. It usually pops into the client’s head just as they were about to drift off to slumber land themselves.

The answer is yes; people often do fall asleep while getting a massage. I take it as one of the greatest compliments a massage therapist could receive, although the sleepy head in question can often feel self-conscious when I gently wake them at the end of our session together.

Everyone has different ways of relaxing, and that method of “letting go” can vary depending on each individual massage. As a frequent receiver of massage myself, I find it difficult to completely succumb to the drowsiness a massage can bring. I find myself jarring my senses back to reality right before I drift off to sleep. As a practitioner, I am often wondering how the massage therapist is achieving a particular “move”. However, there are clients that have the same curiosity and being awake and aware serves as a means to connect the mind to the body

If a state of sleepiness is your intention, you can try meditative visualization while the massage is in progress. Focusing your attention on the part of the body being worked on while picturing golden light shining on that area can help to quiet the mind. Setting an intention at the beginning of each session, and turning back to it can allow your senses to surrender to a relaxed state. Within some schools of thought, falling asleep is the ultimate sign of release that allows healing to occur

However you choose to spend your session, whether waking up with a little drool in the corner of your mouth or with joyous belly laughs, the goal is always the same: To heal.

Photo Credits // 1 Examiner // 2 Valley Massage Clinic