Don’t Just Stand There. Let’s Get To It. Strike A Pose. There’s Nothing To It.

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Posted by Judy Moon

Queue the sexy male dancers with their open white shirts flapping in the breeze. I’m not sure if I’ve ever quoted Madonna before, but I love Vogue and couldn’t help myself.

I’ve been on a roll lately having lots of fun with words. Specifically the energy behind words and the effects that the energy of the words has.

As if all of that hasn’t been enough fun, a client recently gave me an article she thought I would like. I have the best clients who love to share things with me, from homemade Vidalia onion jam, foie gras from Paris, to this cool article Power To The People by Jennifer Altmann. The article is about Power Posing and how our bodies can make us feel more powerful, Amy Cuddy, a social psychologist has done research on how “our bodies change our mind, our minds can change our behavior, and our behavior can change our outcomes.” The article discusses “high power poses” – those that convey strength – think standing like wonder woman with your hands on your hips vs.” low power poses” – closed positions, hunched over, limbs tucked together.

The research shows that standing or sitting a certain way has measurable effects. In as little as just two minutes – holding a Power Pose can increase testosterone levels and decrease cortisol, the stress hormone level. Not only does the body language affect how others perceive you, it affects how you perceive yourself.

Everything is energy, so it just makes sense that not only do words have vibrations that can affect us, but so do the postures and gestures of the body.

So I am totally stoked now to add a Power Pose to my morning ritual. The article and research talks a lot about using the poses in stressful situations, like right before you have to give a talk, or right before a job interview, but I think it would be a super-duper self care ritual to just start your day with some Mirror Work and then, strike a pose… Madonna music optional. Who doesn’t want to reduce their cortisol level? I’m in!

Here’s a link to Amy’s TED talk.

Break out your super hero cape and let’s get our strength and power on!

Mirror, Mirror On The Wall

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Posted by Judy Moon

I recently saw Dr. Christiane Northrup on Oprah’s Super Soul Sunday show-win win, two of my faves! I especially love Dr. Northrup, she was rockin leather pants and cowboy boots and pulling it off. Love it!

She was talking about a simple daily action that can really change your life. I was on the edge of my seat…what ground breaking tidbit would she share that would change my life??? I love adding tools to my self-care toolbox!

She was referring to Louise Hays Mirror Work. I totally pray to the church of Louise Hay, have seen her speak several times, 90% of the books I own are from Hay House, I get it. In fact I ALREADY practice mirror work.

What the heck is mirror work you might ask?

Mirror work is standing in front of a mirror, looking yourself in the eyes and saying, “I love you” to yourself.

Sounds easy right? Not always. The first time I was given the assignment, I found it really hard to look in my eyes and say those words. I looked everywhere else. I even would throw in some negative self talk -“I love you – wow, your hair looks stupid today”, or “I love you, when are you going to get your eyebrows waxed”. It took some time to get comfortable with it. Plus aren’t we taught that it’s conceited to think that way?

If you’ve ever had a LifeLine session with me, you know that mirror work is part of your homework assignment. Repeating whatever intention we have created – “I am peaceful, feeling joyful” for example, ten times looking in the mirror, twice a day.

So Dr. Northrup challenged you for 30 days to just simply look in the mirror everyday and say “I Love You” several times. I love a good challenge, especially one that’s going to change my life, so I’m in! Unkempt eyebrows, crazy hair and all!

It’s been a week since I have been practicing this. My practice in the past was a more sporadic; as I felt I needed it kind of thing. I am stoked to stay committed to the 30-day declaration of self love. It’s easy some days, other days it’s a little tricky, but it feels pretty juicy when you are saying it, meaning it, feeling it and you see yourself smiling back at yourself.

I love you…

Who wants to join me?